Hello! I'm a Board-Certified Health & Wellness Coach and I specialize in chronic pain and stress management. My approach to coaching is gentle, compassionate, and motivating. I create a safe space where you will gain insight into unhealthy behaviors, find solutions to your unique challenges, and address deeply held limiting beliefs. Through a process of self-discovery, you are free to create the healthy, balanced lifestyle you desire and deserve.
I also work with other healthcare professionals and help clients learn how to be their own advocate during doctor visits. If you were given a wellness plan by your doctor or practitioner to manage your chronic pain and stress levels, but have no clue where to start, I'm here for you! Together, we can break the plan down into actionable steps and work towards your health goals.
All of my sessions are done virtually through HIPAA compliant Zoom. I offer one-on-one coaching, group coaching, private and group yoga classes, and self-paced content.