Sarah Lowder

I help women 30+ looking to enhance their well-being through self-directed lasting changes, aligned with their values. Throughout our work, I will display unconditional positive regard for you, my client and a belief in your ability to change, honoring the fact that you an expert on your own life while. All interactions are always respectful and non-judgmental.

As a single mother of 4, life can be challenging! Between working/owning a business, completing the first part of my education and finding actual "me" time, something would always fall by the wayside! Not anymore...

Should you seek help finding your vitality and are looking to rejuvenate yourself through healthy nutrition choices and fitness, please contact me. I am here to help you.