I am a National Board Certified Health and Wellness Coach, a Certified Diabetes Prevention Lifestyle Balance Coach and an ACE Certified Group Fitness Instructor currently practicing online and on the island of Hawaii in the United States.
I offer 1-on-1 health and wellness coaching and group coaching focusing on weight management, healthy eating, more movement, better sleep, less stress, and developing and maintaining a positive mindset.
I'm experienced in helping clients track their progress using mobile apps. And, I offer specialized coaching in using visualizations to create and reach health and wellness goals.