I am a graduate from the Institute of Integrative Nutrition, class of 2013. I help moms and corporate business implement and maintain a healthy lifestyle.
Corporate wellness is achieved by a mix of group wellness programs and one-on-one coaching. By understanding the specific needs of the corporation, will dictate the type of program facilitated.
I help moms regain structure in the current day to day life and not only learn how to implement a healthy lifestyle, but how to maintain it as well. This is done not by focusing on dieting, but by taking a practical approach in their normal day to day lives that fit their schedule. Focusing on the moms goals and desires will dictate their personal one-on-one program.
Group coaching is also offered for moms who need guidance on where to start and are looking for a community of women who are on the same journey who need encouragement along the way.