I am a board-certified health coach, and stress expert, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition, who helps ambitious professionals beat exhaustion and burnout, and get their spark, energy, and joy back! (Without sacrificing your career.)
I've been in your shoes. I've hit burnout, and successfully recovered, which is why I'm fiercely passionate about helping others find a healthier work-life balance as a stress management coach.
My story and articles have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, and Authority Magazine.